Coping with Health Difficulties

My MD referred me to you? How can you help?

I work with clients across the life span who have health issues that are getting in the way of being able to live the lives they want. I help clients identify and follow through on changes they can make to improve their well-being. I use evidence-based treatments such as Cognitive behavioral therapy and specialized training in chronic pain and insomnia. 

We have always known that our emotional states and our physiology are very intimately linked.  Our current understanding of the dynamic feedback loops between mind and body reveals a  foundational interplay.  It's understandable that our language sometimes lags behind this reality. In building a healing awareness, each of finds our own way to this truth. 

Equipped with this  understanding of the landscape of illness, big and small, we begin. We will create a customized plan that builds your emotional strength and enhances the confidence you bring forward as you plan for health.