Welcome and thanks for stopping by. We live in interesting times. I notice that like most folks, I sometimes burden myself with expectations that are not compatible with taking the best care of body and mind. I'm all for noticing when you are expecting of yourself feats of courage you would never expect of others. This is hard to see when you are too close to it.
To avoid unnecessary damage, allowing yourself to be both grateful for the silver linings and yet self-compassionate, is critical. Uncovering these cornerstones of emotional resilience, you will be able to stand strong during difficult stretches in the road. My practical, holistic approach is both research-based and much appreciated by my clients. I am warm and engaging but also very focused on getting a full understanding of your goals.
15 minute new client consultations are available. Only accepting clients within my specialties: (health and anxiety). Sessions are a monthly mix of in-person and on-line.